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Let me start off by saying that the tips I am going to post here are things that I found have worked for me. Most of these things are available through various means including searching the Internet. I am not a doctor, nutritionist or health professional just a guy who made the changes necessary [...]
As I have gone through my lifestyle change the last 6 months, I have had to find and develop many different healthy snacks. When you eat 6 times a day (in one of my tips and tricks to come), you can only eat the same snacks for so long.
I decided that I had to make [...]
We had a London Broil for supper last night with a baked potato. I wanted a salad to start that was cool and refreshing but also a little spicy. So this is what I came up with:
INGREDIENTS:
Sweet Butter Lettuce
Romaine Lettuce
1 small zucchini
¼ of a small watermelon
2 small chili peppers
4-6 basil leaves
4-6 mint leaves
2 [...]
Well it has been just over a month since my last post. A busy time of year and with holidays and the need to recharge the time was well spent.
The past years I have had my gardens to tend to to relax and have some fun. This year is the first in many that [...]
I love to cook and experiment with food but I don’t get many opportunities to do it. When I do I usually get really good results.
Friday, Mrs. EB had a going away party for someone at her work and it was up to each of them to bring an appetizer. I took it upon myself to [...]
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The opinions and thoughts on this blog are all mine; that is unless explicitly stated otherwise, in which case I will always attempt to reference that person's statement as the source. Just to make sure things are crystal clear, everything written on this site is my personal opinion. They are not my employer's...not my wife's...not my brother's...not my sons' or daughter's...not my co-worker's...and most certainly not my lawyer's. One quick word of caution; some opinions might be that of any of my 3 dogs or 2 parrots because they are some of the smartest people I know and I respect their thoughts.
